Slacker Zen

Session 3

by Cory on May 22, 2019 12:42 AM

Not sure if it's because I was so tired but it was really easy to keep my head empty this time.

I was also able to slow my heart rate and dull the pang of anxiety for about 20 seconds at a time.

Concentrate on breathing. Sitting on my bed in the dark.

This Thought is part of Slacker Zen

A meditation journal. To save myself before I get sucked into an endless pit of despair.

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