by Cory on May 22, 2019 12:42 AM
Not sure if it's because I was so tired but it was really easy to keep my head empty this time.
I was also able to slow my heart rate and dull the pang of anxiety for about 20 seconds at a time.
Concentrate on breathing. Sitting on my bed in the dark.
This Thought is part of Slacker Zen
A meditation journal. To save myself before I get sucked into an endless pit of despair.