Slacker Zen

Session 2

by Cory on May 17, 2019 12:49 AM

I tried to concentrate on not concentrating but my mind would wander. I think meditating must be like holding your breath, but right now I can't even stop wandering for more than 3 seconds.

I have a song stuck in my head. That's ok.

Keep replaying a conversation from online over and over again. Not ok.

Caught myself three times wandering off. Kept thinking about what to eat for dinner.

Still distracted. Gave up after a couple minutes.

This Thought is part of Slacker Zen

A meditation journal. To save myself before I get sucked into an endless pit of despair.

back to the